Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. When you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. […]
About Tracey Killengray and Yogame
'Yoga' professional, teaching Yoga Classes in Milton Keynes and Yoga Classes in Bletchley. You can also connect with me on Facebook
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