New Year Restorative Yoga Class
Date: Friday 21st February 2020
Time: 7pm – 9pm
Venue: Coronation Hall, Stoke Road, Bletchley MK2 2LB
Give yourself permission to simply Relax…Release…Restore…And to completely let go.
This practice allows you to take some much needed time out, relax, restore and revive. It will help to relieve the effects of negative stress we all experience in daily life, and can be great in times of fatigue, illness, overwhelm and emotional strain.
During this two hour session you will be guided through some delicious, nourishing poses with the support from pillows blankets and bolsters. Followed by Yoga Nidra (yoga sleep) and finishing our practice with Savasana.
This is the perfect gift to yourself and to someone who is in need of a little TLC.
What to wear:
Loose comfortable and warm clothing and socks (onesies are welcome!).
What to bring:
A bolster (if you have one) and a blanket.
To guarantee your place payment will need to be taken at the time of booking to avoid disappointment as these sessions get booked up fast.