Christmas by Candlelight – Restorative Yoga
Date: Friday November 30th 2018
Time: 7pm – 9pm
Venue: Shenley Brook End Village Hall, Church End Rd, Shenley Brook End, Milton Keynes, MK5 7FQ
To help us prepare for the most busiest time of year, why not treat yourself and a friend or loved one to this wonderful and much needed practice. Allow yourself to slow down, stop and more importantly rest.
During the winter months we burn the candle at both ends by keep going and going and going… this is why we become sick. Why not give yourself permission to simply Relax…Release…Restore…And to let go!
This practice will help to relieve the effects of negative stress we all experience in daily life, and can be great in times of fatigue, illness, overwhelm and emotional strain.
You will indulge in supported nurturing poses which we will hold for up to 10 minutes allowing our bodies to let go.
After practice we will enjoy a cup of festive tea along with a sweet treat.
This would make a great early gift for someone in need of a little TLC.
What to wear:
Loose comfortable and warm clothing and socks (onesies are welcome)
What to bring:
A blanket and a bolster (if you have one)
To guarantee your place payment will need to be taken at the time of booking to avoid disappointment as these sessions get booked up fast.
What is restorative yoga?
Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation the organ systems of the body are completely benefitted. Whilst bringing symmetry to the body other results include deep relaxation which can reduce blood pressure, serum triglycerides and blood sugar levels, increase the “good cholesterol” levels, as well as improve digestion and fertility. Eliminate and reduce muscle tension, insomnia and fatigue. Whether you’ve practised yoga before or are new to yoga this practice is for everybody’s body. We all deserve a little nurturing, nourishing and love so give yourself the gift of relaxation because you are totally worth it.