Autumn Retreat Day - UK, Bedfordshire, Saturday 10th October 2026
As autumn arrives and nature begins to soften and release, this retreat offers you the space to do the same.
This carefully curated day is designed to support you in slowing down, turning inward, and practising deep self-care. Through mindful movement, stillness, and rest, you’ll be guided to reconnect with your body and honour the changing season.
We’ll begin the morning with a slow, nourishing flow — fluid, grounding, and intentionally unhurried. In the afternoon, we’ll transition into yin and restorative practices, allowing the body to fully soften, release tension, and restore energy.
This is a day to:
- Pause and breathe
- Be gentle with yourself
- Embrace stillness and reflection
- Replenish your energy
Whether you’re feeling overwhelmed, tired, or simply in need of space, this retreat invites you to step away from the busyness of everyday life and reconnect with a deeper sense of calm and balance.
Bedfordshire
- 10th October 2026
- The Granary, Brogborough, Bedfordshire, MK43 0YD
- All Levels
- 1 Day (10:30am–16:00pm)
- Max Attendees 16
- £75
- Host: Tracey Killengray
Have a Question?
Feel free to drop me an email
Retreat Life
Why consider a Yoga retreat?
Step Away
A retreat provides us a precious opportunity to step away from the hustle and bustle of daily life.
Nourish our Bodies
It allows us to nourish our bodies and souls with delicious, wholesome foods.
New Experiences
It’s a time to be kind to ourselves, to open our minds, bodies, and hearts to new experiences.
Growth & Transformation
It provides an opportunity for shared laughter and meaningful connections, we embark on a journey of growth and transformation.
Build Friendships
We arrive as friends bound by our love for yoga, and we leave as family, united by our shared experiences and the profound bond forged on the mat.
Rediscover Happiness
A chance to rediscover the simple joys of happiness and well-being.
During our Retreats
Our retreat mornings will commence with a serene practice, allowing us to centre our minds and connect with our breath. From there, we’ll gracefully transition into a themed, alignment-based vinyasa flow practice, designed to awaken, invigorate, and energise the body. Each session will conclude with a blissful savasana, leaving you feeling refreshed and rejuvenated.
The remainder of your day is yours, whether you choose to bask in relaxation or embark on adventures, this is your holiday, and your time to nourish your soul.
As evening descends, our practice takes on a gentler tone, we’ll explore a variety of yoga styles, including the nurturing embrace of Yin, Restorative, Somatic and Yoga Nidra. These sessions are designed to promote deep relaxation and inner harmony, leaving you feeling grounded and at peace.
Classes are crafted to welcome students of all levels, from beginners to seasoned practitioners. No matter where you are on your yoga journey, there’s a place for you here – a sanctuary where you can explore, grow and thrive.
Tracey Killengray
Our Expert Trainer
Hello and welcome! I’m Tracey, a Senior Yoga Teacher certified by Yoga Alliance, boasting over thirty years of experience within the Health and Fitness Industry. It brings me great joy to share my journey and deep passion for yoga with you.
Testimonials
Crete 2022
“I love your retreats Tracey, you’re amazing! You read us, you adapt accordingly, you bring us together as a unit, we laugh and cry, we renew. Thank you! Keep doing what you’re doing!
Italy 2022
“Tracey, thank you for your excellent teaching, I enjoyed every class. I loved the retreat, so many good memories and I know it will be the first of many”.
Turkey 2023
“Retreats with Tracey give you time to reflect, listen to your body and go home fully refreshed. You get to spend time with like minded yogis and make some life-long friends and memories. You certainly make a difference to people’s lives – Thank you!”
Costa Rica 2019
“I have been on a number of retreats with Tracey and have enjoyed every single one of them. For me they are wonderful retreats, great yoga with a fun holiday vibe thrown in. There is always plenty of time to explore if you want or to find a relaxing spot on the beach to be by yourself. The group dynamics have always been lovely with like-minded people who very often return and friendships are made. I always leave the retreat feeling relaxed and fulfilled and can’t wait to return. If you are unsure of joining one of Tracey’s retreat I would say book it you really won’t be disappointed”.
Tenerife 2017
“I have been to many yoga retreats with Tracey in Greece and Turkey. She is an amazing teacher, very knowledgeable, passionate and caring. She adjusts the teaching each day to the energy and the mood of the group. Tracey is a lovely person, very warm and very funny. By the end of the week I feel very relaxed and reenergised physically and emotionally. Tracey's retreats are always so much fun and she creates a great atmosphere'.
Crete 2020
I joined my first ever yoga retreat last year in Dalyan with Tracey (my favourite teacher). The experience surpassed my expectations, everything was just great. It was such a treat to practice yoga in such a beautiful setting. The yoga group was also very friendly, I enjoyed our talks, the laughter and having time on my own when needed. The relaxation and sensation of well-being that I felt on those days stayed with me and I am very much looking forward to my second retreat also with Tracey this year."
Turkey 2023
Upcoming
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Dalyan, Turkey - September 2027
Escape to the tranquil beauty of Dalyan for a rejuvenating yoga retreat designed to nourish mind, body and soul. Set within a charming hotel in one of Turkey’s most naturally stunning regions.
Crete 2028
We are currently working on a fabulous retreat to Crete scheduled for 2028.
Check back soon for more details about this retreat.
“Thank you Tracey for a wonderful week with such lovely people. I only wish I’d been there longer! Loved your juicy sequences and fabulous playlists!”