With over 20 years experience within the Health and Fitness Industry as a qualified exercise professional and Yoga Teacher, I have taught a variety of fitness based and mind and body classes over the years, and have daily Yoga classes within the Milton Keynes and Bletchley area.
Having spent many years juggling a full-time career in our very fast paced stressful society, as well as my body being confounded by many injuries from high impact exercise, my own personal journey took me to Maui, where I was privileged to be able to study with some world renowned masters in Iyengar, Ashtanga, Anusara and Vinyasa flow yoga, and I am grateful that my journey will continue.
However, as the UK workforce demands more; our personal and family time becomes less; the obesity levels, particularly in children continue to rise which means something needs to be done.
My vision is that by starting at the very beginning, through education, and the teaching of yoga in schools, young people will learn how to deal with emotions such as stress, anger and disappointment. Followed by embarking on the delivery of yoga courses within work places, which will not only improve work productivity, but may start to influence the estimated £100 billion cost to the UK economy on sickness absence.
You don’t have to be flexible to do yoga, if you can breathe…then you can do yoga! So why not come along to one of my Yoga Milton Keynes classes and see for yourself.
Why not contact me today and start your new journey!!