About tracey

'Yoga' professional, teaching Yoga Classes in Milton Keynes and Yoga Classes in Bletchley. You can also connect with me on Facebook

Yoga Retreat – Champneys Spa, Henlow Grange, 7th -9th June 2019

Yoga Retreat – Champneys Spa, Henlow Grange, 7th -9th June 2019

Yoga Retreat 7th – 9th June 2019 Champneys Spa, Henlow Grange, UK Join Tracey Killengray for a weekend of “You Time” to relax, revive and restore at Champneys Spa, Henlow Grange.  This weekend begins at 2pm on Friday and  completes at 4pm on Sunday, everybody is given a single room unless they request otherwise.  Henlow […]

About Tracey Killengray and Yogame

'Yoga' professional, teaching Yoga Classes in Milton Keynes and Yoga Classes in Bletchley. You can also connect with me on Facebook

Spring Restorative – Restorative Yoga Classes – Fri 29th Mar 2019 

Spring Restorative – Restorative Yoga Classes – Fri 29th Mar 2019 

Spring Restorative Yoga Friday 29th Mar 2019 7 – 9pm  Give yourself permission to let go of 2018 and simply Relax…Release…and Restore… This practice will help to relieve the effects of negative stress we all experience in daily life, and can be great in times of fatigue, illness, overwhelm and emotional strain.  What to wear: […]

About Tracey Killengray and Yogame

'Yoga' professional, teaching Yoga Classes in Milton Keynes and Yoga Classes in Bletchley. You can also connect with me on Facebook

Yoga Retreat Costa Rica – Jan 2019

Yoga Retreat Costa Rica – Jan 2019

Yoga Holiday 14th – 21st January 2019 Costa Rica Do you fancy escaping from the cold weather and grey skies of January 2019 by waking up to sunshine, beaches and yoga? At the same time kick off your healthy living regime at the beginning of the year and join me on this amazing 7 night […]

About Tracey Killengray and Yogame

'Yoga' professional, teaching Yoga Classes in Milton Keynes and Yoga Classes in Bletchley. You can also connect with me on Facebook

Thai Yoga Massage & One to One Yoga Sessions

Thai Yoga Massage & One to One Yoga Sessions

Thai Yoga Massage Thai Yoga Massage is an ancient healing modality that was born in Thailand and has flourished in North America. This therapeutic style of massage combines soft tissue manipulation techniques, assisted yoga postures, breathing and meditation to bring the body into a state of deep relaxation. You are fully clothed for this delicious treatment without the use of oils or […]

About Tracey Killengray and Yogame

'Yoga' professional, teaching Yoga Classes in Milton Keynes and Yoga Classes in Bletchley. You can also connect with me on Facebook

Yoga and the benefits of strong muscles

Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. When you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. […]

About Tracey Killengray and Yogame

'Yoga' professional, teaching Yoga Classes in Milton Keynes and Yoga Classes in Bletchley. You can also connect with me on Facebook