|Monday||18.30 – 19.30||Vinyasa Flow||Bletchley Leisure Centre||All Levels|
|Wednesday||18.30 – 19.30||Vinyasa Flow||Bannatynes, Milton Keynes (PRIVATE MEMBERS ONLY)||All Levels|
|Wednesday||19.45 – 20.45||Vinyasa Flow||Bletchley Leisure Centre (Non members and members welcome)||All Levels|
|Sunday||10.30 – 12.00||Vinyasa Flow||Bannatynes, Milton Keynes (PRIVATE MEMBERS ONLY)||All Levels|
One to One Sessions
As well as the classes shown above, private one to one sessions are available upon request. I also teach One to One Thai Yoga Massage. Please contact me directly for more information.
Some Benefits of Private Yoga:
- Schedule regular sessions at times most convenient for your hectic lifestyle
- Tailor the postures to a specific health issue like low back pain or stress
- Work towards mastering a challenging posture (like headstand or lotus)
- Learn a custom sequence that you can practice at home
- Class can take place in the comfort of your home
- Beginners wishing to get the basics and set a strong foundation to their practice
- Super Busy People who find it hard to fit in a class
- Remedial – addressing specific injuries or health issues
- Experienced yogis to deepen and expand their practice with specific adjustments
- Brides to be – to calm pre-wedding nerves, give you beautiful posture, inner and outer confidence for your walk down the aisle.
- Mums to Be – to ease the birth, relieve tiredness, increase your energy levels and enjoy a calm and serene pregnancy.
- A Gift – for someone who could use a little TLC in their life.
1-1 session £30.00
2-1 session £50.00