Yoga Retreat - Crete 2018 8th - 15th May 2018 To Book - please visit freespirityoga.co.uk Join Tracey Killengray for this amazing yoga retreat holiday on the stunning Greek island...
Give yourself permission to simply Relax…Release…Restore…And to let go.
Due to the amazing feedback and popular demand I have decided to teach a two hour restorative class on a monthly basis so you can treat yourself every month to these delicious classes as we could all do with a little “time out”.
Date: Friday 24th Nov 2017
19.00 – 21.00
Venue: Chepstow Community Centre, 107 Chepstow Drive, Bletchley, Milton Keynes MK3 5NG
We all work hard and have busy lives, and while we may sleep, we rarely take time to rest. We are all in need of nourishing and nurturing and this will be just the tonic required.
Here are just some of the comments from previous class members:
“Can we do this every week?”
“The class wasn’t long enough”
“I felt amazing after the class and loved every minute of it”
” I had the best night’s sleep ever! When can I book the next one?”
What is restorative yoga?
Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation the organ systems of the body are completely benefitted. Whilst bringing symmetry to the body other results include deep relaxation which can reduce blood pressure, serum triglycerides and blood sugar levels, increase the “good cholesterol” levels, as well as improve digestion and fertility. Eliminate and reduce muscle tension, insomnia and fatigue. Whether you’ve practised yoga before or are new to yoga this practice is for everybody’s body. We all deserve a little nurturing, nourishing and love so give yourself the gift of relaxation because you are totally worth it.
What to wear: Warm comfortable clothing and socks (onesies are optional)
What to bring: A bed pillow, blanket and bolster (if you have one)
Places are limited so please book and confirm your place as soon as possible to avoid disappointment. Payment of £20.00 will be due at the time of booking to guarantee your place please Contact me or call 07729 307805