New Year Restorative Yoga Class Date: Friday 21st February 2020 Time: 7pm – 9pm Venue: Coronation Hall, Stoke Road, Bletchley MK2 2LB Give yourself permission to simply Relax…Release…Restore…And to completely let go. This practice allows you to take some much needed time out, relax, restore and revive. It will help to relieve the effects of negative stress […]
Yoga Holiday 14th – 21st January 2019 Costa Rica Do you fancy escaping from the cold weather and grey skies of January 2019 by waking up to sunshine, beaches and yoga? At the same time kick off your healthy living regime at the beginning of the year and join me on this amazing 7 night […]
Thai Yoga Massage Thai Yoga Massage is an ancient healing modality that was born in Thailand and has flourished in North America. This therapeutic style of massage combines soft tissue manipulation techniques, assisted yoga postures, breathing and meditation to bring the body into a state of deep relaxation. You are fully clothed for this delicious treatment without the use of oils or […]
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. When you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. […]
Recent Comments