Yoga Retreat Costa Rica – Jan 2019

Yoga Retreat Costa Rica – Jan 2019

Yoga Holiday 14th – 21st January 2019 Costa Rica Do you fancy escaping from the cold weather and grey skies of January 2019 by waking up to sunshine, beaches and yoga? At the same time kick off your healthy living regime at the beginning of the year and join me on this amazing 7 night […]

Yoga Retreat – Crete 2018 (SOLD OUT)

Yoga Retreat – Crete 2018 (SOLD OUT)

Yoga Retreat – Crete 2018 (SOLD OUT) 8th – 15th May 2018 To Book – please visit freespirityoga.co.uk Join Tracey Killengray for this amazing yoga retreat holiday on the stunning Greek island of Crete. Located in Kissamos, also known as Kastelli, is a small town which mostly sells tractors to the local farming community. There […]

Yoga Holiday – Tenerife 2017

Yoga Holiday (Updated) Elska Yoga Retreat – Tenerife 29th April – 5th May 2017 Images from the retreat. Retreat life enables us to switch off from our busy lives and turn inwards. It’s a time of reflection and being kind to ourselves. We open our bodies, hearts and minds, embraced change, nourish our bodies with […]

Monthly Restorative Yoga Classes

Give yourself permission to simply Relax…Release…Restore…And to let go. Due to the amazing feedback and popular demand I have decided to teach a two hour restorative class on a monthly basis so you can treat yourself every month to these delicious classes as we could all do with a little “time out”. Date: Friday 24th Nov 2017 […]

Relax, Restore & Revive – January 2016 Restorative Yoga Class

Relax, Restore & Revive – January Restorative Yoga Class Friday 29th January 2016 19:00 – 21:00 Venue: Newton Leys Community Centre, Saint Helena Avenue, MK3 5FJ During the winter months our bodies want to slow down and hibernate with nature, although we continue to rush around trying to keep up with today’s pace of life and […]

Winter Restorative Yoga Class 2015

Winter Restorative Yoga Class Friday 27th November 2015 19.00 – 21.00 Venue: Newton Leys Community Centre, Saint Helena Avenue, MK3 5FJ Places are limited so please book and confirm your place as soon as possible to avoid disappointment. Payment will be due at the time of booking. Cost £20.00. Give yourself permission to simply Relax…Release…Restore…And to […]

Thai Yoga Massage & One to One Yoga Sessions

Thai Yoga Massage Thai Yoga Massage is an ancient healing modality that was born in Thailand and has flourished in North America. This therapeutic style of massage combines soft tissue manipulation techniques, assisted yoga postures, breathing and meditation to bring the body into a state of deep relaxation. You are fully clothed for this delicious treatment without the use of oils or […]

Restorative Yoga Class – Christmas by Candlelight

I am running a Restorative Yoga Class – Christmas by Candlelight on Saturday 13th December 10.00am – 11.00am at Coronation Hall, Bletchley, Milton Keynes, MK2 3AB. Places are limited so please book and confirm your place as soon as possible to avoid disappointment: Prices £12.50 Early Bird Offer:Book and pay for your place before 1st November for £10.00. […]

Yoga and the benefits of strong muscles

Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. When you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. […]