Yoga Retreat – Champneys Spa, Henlow Grange, 23rd-25th Nov 2018

Yoga Retreat – Champneys Spa, Henlow Grange, 23rd-25th Nov 2018

Yoga Retreat Friday 23rd – Sunday 25th November 2018 Champneys Spa, Henlow Grange, UK Join Tracey Killengray for a weekend of “You Time” to relax, revive and restore at Champneys Spa, Henlow Grange.  This weekend begins at 2pm on Friday and  completes at 4pm on Sunday, everybody is given a single room unless they request […]

Restorative Yoga Classes – Fri 28th Sept 2018

Restorative Yoga Classes – Fri 28th Sept 2018

2018 Restorative Yoga Classes Give yourself permission to simply Relax…Release…Restore…And to let go. Due to the amazing feedback and popular demand I have decided to teach a two hour restorative class, so you can treat yourself every month to these delicious classes as we could all do with a little “time out”. Friday 28th September […]

Yoga Retreat Costa Rica – Jan 2019

Yoga Retreat Costa Rica – Jan 2019

Yoga Holiday 14th – 21st January 2019 Costa Rica Do you fancy escaping from the cold weather and grey skies of January 2019 by waking up to sunshine, beaches and yoga? At the same time kick off your healthy living regime at the beginning of the year and join me on this amazing 7 night […]

Thai Yoga Massage & One to One Yoga Sessions

Thai Yoga Massage & One to One Yoga Sessions

Thai Yoga Massage Thai Yoga Massage is an ancient healing modality that was born in Thailand and has flourished in North America. This therapeutic style of massage combines soft tissue manipulation techniques, assisted yoga postures, breathing and meditation to bring the body into a state of deep relaxation. You are fully clothed for this delicious treatment without the use of oils or […]

Restorative Yoga Class – Christmas by Candlelight

I am running a Restorative Yoga Class – Christmas by Candlelight on Saturday 13th December 10.00am – 11.00am at Coronation Hall, Bletchley, Milton Keynes, MK2 3AB. Places are limited so please book and confirm your place as soon as possible to avoid disappointment: Prices £12.50 Early Bird Offer:Book and pay for your place before 1st November for £10.00. […]

Yoga and the benefits of strong muscles

Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. When you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. […]