Yoga Retreat – Crete 2018

Yoga Retreat – Crete 2018

Yoga Retreat – Crete 2018 8th – 15th May 2018 To Book – please visit freespirityoga.co.uk Join Tracey Killengray for this amazing yoga retreat holiday on the stunning Greek island of Crete. Located in Kissamos, also known as Kastelli, is a small town which mostly sells tractors to the local farming community. There is however […]

Yoga Holiday – Tenerife 2017

Yoga Holiday (Updated) Elska Yoga Retreat – Tenerife 29th April – 5th May 2017 Images from the retreat. Retreat life enables us to switch off from our busy lives and turn inwards. It’s a time of reflection and being kind to ourselves. We open our bodies, hearts and minds, embraced change, nourish our bodies with […]

Monthly Restorative Yoga Classes

Give yourself permission to simply Relax…Release…Restore…And to let go. Due to the amazing feedback and popular demand I have decided to teach a two hour restorative class on a monthly basis so you can treat yourself every month to these delicious classes as we could all do with a little “time out”. Date: Friday 24th Nov 2017 […]

Winter Restorative Yoga Class 2015

Winter Restorative Yoga Class Friday 27th November 2015 19.00 – 21.00 Venue: Newton Leys Community Centre, Saint Helena Avenue, MK3 5FJ Places are limited so please book and confirm your place as soon as possible to avoid disappointment. Payment will be due at the time of booking. Cost £20.00. Give yourself permission to simply Relax…Release…Restore…And to […]

Thai Yoga Massage

Thai Yoga Massage 45 minute session £40.00 Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked. The recipient of the massage wears loose, comfortable clothing […]

Restorative Yoga Class – Christmas by Candlelight

I am running a Restorative Yoga Class – Christmas by Candlelight on Saturday 13th December 10.00am – 11.00am at Coronation Hall, Bletchley, Milton Keynes, MK2 3AB. Places are limited so please book and confirm your place as soon as possible to avoid disappointment: Prices £12.50 Early Bird Offer:Book and pay for your place before 1st November for £10.00. […]

Yoga and the benefits of strong muscles

Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. When you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. […]